Often, many men of different ages complain of deterioration in their potential. Patients with such disorders are mostly ashamed to see doctors, so they are involved in self -medication using a variety of drugs that increase their potential and immediate action. However, it is advisable to know how to increase potential in men in a natural way. Increasing potential naturally implies that it is not only an action aimed at improving sexual function, but also the healing of the whole organism, a condition that directly affects human sexual function.
Factors that cause erection disruption
Organ violations -The reproductive system appears in men regardless of age. Today, many young people face such disruptions and look for ways to increase their potential. The reason for this may be hidden as follows:
- mechanical damage in the genital area;
- Long staying in stressful situations, persistent depression, emotional experience;
- SEDENTARI LIFE;
- pathological processes in the organs of the genitourinary system;
- bad habits;
- Incorrect nutrition;
- hormone disorders;
- lack of sleep;
- hard work.
The rhythm of modern life does not affect the function of erection. But don't panic - modern medicine offers a variety of ways to improve erection - medicines to enhance their potential, innovative medical procedures and folk recipes. Each method helps at a certain level. Therefore, it is used in combination with each other. To solve this problem, you need a lot of effort and time.
Suggestions to improve the stand
The core of natural methods that help improve reproductive function in men is to strengthen the general condition of the body. After all, the function of the erection directly depends on this.
Potential disruption can be fixed or temporary. Regardless of the problem with erection, a short period of time or a long period of time, a man should consult a doctor as soon as possible.
To enhance the potential, you can use the following suggestions:
- Balanced nutrition is very important for coordinated work from the whole organism. The product should contain phosphorus, zinc, vitamin C, E, B, selenium. Every day the daily norms of these ingredients should enter the body. This is possible if in the male diet there are products that increase their potential - garlic, nuts, nuts, carrots, chocolate products, eggs, honey, peanuts. This product contains the level of trace elements needed for the potential. A balanced diet normalizes the male hormone background, which is also important to increase its potential.
- Regular exercises that activate blood circulation in the genitourinary system and train the genitals. After a week of daily training, the results will be significant.
- To normalize your weight, as additional pounds are a direct threat of potential. This is due to the fact that overweight reduces testosterone volume and increases female hormone levels (estrogen). This condition not only worsens the potential, but also negatively affects a man's general health condition. Excessive weight causes diabetes mellitus and problems with the cardiovascular system, which also negatively affects the body's potential and general condition. To find out if a man is obesity, you need to measure his waist, if it exceeds 94 cm, then this is a problem.
- Eliminates the use of alcohol, smoking tobacco products and drug use. This bad habit causes a man's sexual system dysfunction. The rejection of these habits significantly increases the potential.
- Leading an active lifestyle, playing sports. Men whose activities are associated with inactive professions are more prone to potential dysfunction. Representatives of the profession can be corrected with the help of Kegel training that strengthens the genital muscle tissue. This special gymnastics is very easy for those who do not have time to play sports, as they can be done at work.
- Excludes psychological stress, stress, emotional shock. Especially negatively affecting the experience of experience due to unsuccessful sexual experience, uncertainty in their abilities. If you are unable to get rid of your own sexual complex, then it is advisable to seek the help of a specialist (a psychologist or sexist).
- Creating optimal sleep conditions. It should occur in darkness and silence. The daily sleep period must be at least 8 hours. Full sleep and rest enhance the potential.
- Make sure the sex life is normal. Any long abstinence from sex negatively affects a man's potential. Sex affects the general state of a man's health and prevents the appearance of impotence. Sex has been significantly reduced to the incidence of prostate cancer at least once a week.
- Take sex prevention measures. It is important to regularly take biomaterials to carry out appropriate tests. With any symptoms of pathological process, it is necessary to contact a qualified specialist.
Best way-5 ways to increase potential in men in a natural way
Experts in the field of medicine distinguish some simple ways to increase their potential. They are as follows:
- Green and red meat should be present in the daily diet.
- Take the bathtub regularly with the addition of mumiyo.
- Arrange the contrast bath for the genitals.
- Daily use any nuts (walnuts, almonds, nuts, peanuts, etc. ).
- Every day drink a glass of tomato juice and small red wine.
People's methods increase potential
Traditional medicine is rich in recipes, how to raise potential quickly. However, it is important to remember that they cannot be abused.
An effective tool to enhance the potential is the daily use of three cloves of raw garlic.
Pumpkin seeds also have a positive effect on the male reproductive system. They are used in any form.
Helping to enhance men's potential is the application of honey and the use of the product itself in pure form. Honey can be mixed with the same amount of walnuts and aloe healing plant juice and take one tablespoon daily. Previously, the mixture was fixed for a month. To strengthen the erection, you can drink this product with milk. After a week of normal acceptance of mixtures such as men, an increase in erection will be observed.
Mustard, which is attached to the feet of men significantly increases erection. This can be explained by the fact that mustard activates blood circulation in vessels that go from foot to organs of the genitourinary system. And also mustard can be used for the stomach and last for 10 minutes (if it is burned hard, then the mustard can be removed early). Because this method is quite aggressive, it cannot be used regularly.
Increasing potential can be achieved by other ways of emergency - the use of boiling nettle. To prepare, the crushed dried leaves are poured with boiling water, a spoon of honey is added and left for a while. Take an hour's stew before sexual intercourse. Potential can be stimulated effectively with ice - ice wrapped with gauze, so it is wrapped in cloth. Ice compression is applied for 2 minutes to different areas - immediately to the head, then to the heart, and then to the scope of the scrotum.
You can achieve the potential increase in men using carrot cocktails. One cup of a quarter of cocktails before meals contributes to a speedy recovery. In addition to carrot cocktails, cabbage juice has the same effect. His daily use will save a man with problems.
Exercises to improve erection function
Special physical exercises, actions that improve muscle tone -genitalia, and therefore potential, will help prevent problems with the stand. Active lifestyle and sports are very useful for general strengthening of the body, but the potential increase occurs only with the normal performance of special training.
Potential training:
- "Step Falm". A man occupies a starting position - to be straight and to lower his hand along the body. The essence of this exercise is to take steps with high knees, while they must be lifted as much as possible, pressing to the stomach.
- "Hold the stone. "A man needs to squeeze his back and at the same time bend his knees. At this time, a man should feel that the stone is clenched between his back. After that, you need to return to its original position and rest.
- "Bridge". Starting the back position, the knee is half bent, the feet rest on the floor, the hands are located along the body. The essence of this exercise and lowering the pelvis.
- "Potential muscles. " This is the most effective exercise to improve your stand. The starting position is the same as in the previous exercise, but the feet are slightly extended. With the proper implementation of this exercise, the effect is that urine is prevented.
- "Rotation". The starting position is standing, feet, shoulders -The six, hands on the belt. A man needs to rotate the basin for 10 minutes in each direction.
- "Bike". Position starts - lie on the back. The essence of this exercise is to perform the rotation of the foot, mimic the bike journey.
- "Exercise. " Underwear for better blood flow to the penis. The essence of this exercise is to reduce the pelvic floor muscles and hold intensive conditions as it appears. It can be done, sitting or lying.
Daily implementation of this simple training helps increase potential in men.
Preventive measures to increase potential
To avoid thinking about how to increase potential in men, first of all, to exclude factors that cause deterioration in erection. For this, experts recommend following the following suggestions:
- Monitor your emotional state;
- Discuss with the second half of all interesting moments on sexual activity. This will eliminate all problems in sex, which has an increase in potential;
- regularly observe intimate hygiene rules;
- Do not abuse drugs that increase your stand.
Observing this proposal, the potential will not decrease, but only increases.
Modern medicine offers many ways to recover medicines, injections, vacuum correction, and more. However, the increase in potential should be comprehensive-the use of tablets to increase potential using folk methods. Don't forget about your diet - you need to eat products that increase your potential. This will speed up the process of restoring men's health and self -confidence.